Friday, July 8, 2011

Use of Sound and Noise to get to sleep and relax

One of those days most of us will struggle to get to sleep. Racy thoughts, memories and worries cloud our brain as we fight to get to sleep. Many remedies both natural and medical are available to fight sleeplessness. 

One such natural remedy is playing sound and noise that is continuously oscillating at a certain frequency range, thereby helping in getting in to sleep.

Several online websites are available for this purpose:
If not for sleep the above listed web applications could be used just to relax or concentrate. Give them a try.




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